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Every year, Men’s Mental Health Awareness Month shines a spotlight on an issue that is often overlooked: the mental and emotional wellbeing of men. While awareness has improved in recent years, many men still face social expectations that discourage vulnerability, emotional expression and help-seeking behaviours. Mental health affects everyone, regardless of age, gender, profession or

In today’s world, success is often presented as the ultimate solution to life’s challenges. Career achievements, financial stability, academic accomplishments and public recognition are frequently associated with happiness and fulfilment. While these accomplishments can be meaningful, they do not automatically protect someone from mental health struggles. Mental health affects people from all walks of life,

Sex is a natural part of human life, yet conversations about sexual behaviour often remain uncomfortable. When sexual urges become difficult to control and begin affecting relationships, work and emotional wellbeing, the silence can make it harder for people to seek help. It is time we approached this conversation with greater understanding, compassion and a

World Mental Health Awareness Month reminds us that health extends beyond the physical body. For people living with breast cancer, the journey often involves not only medical treatment but also significant emotional and psychological challenges. A breast cancer diagnosis can affect how a person views themselves, their future, their relationships and their sense of control.

Welcoming a baby can bring joy, but the period after childbirth can also involve significant physical, emotional and psychological changes. For some mothers, these changes may contribute to postpartum depression (PPD), a mental health condition that deserves understanding, compassion and appropriate care. Postpartum depression is more than simply feeling overwhelmed after having a baby. It

Everyone deserves to feel that they belong. For people living with disabilities, inclusion and meaningful community participation can play an important role in supporting mental health, confidence and overall well-being. True inclusion goes beyond simply inviting someone into a space. It means identifying and removing the physical, social, communication and attitudinal barriers that may prevent

Mental health is often discussed through the lens of psychology and medicine, but culture also plays an important role in how people understand healing, coping, and wellbeing. Across South Africa, cultural traditions continue to provide comfort, connection, and a sense of identity during difficult times. Why Culture Matters Culture shapes how we express emotions, respond

Every year, Suicide Prevention Awareness Month serves as a powerful reminder that mental health struggles often remain hidden behind everyday appearances. While awareness campaigns are important, meaningful change begins with open, compassionate conversations that reduce stigma and encourage people to seek support. Talking about mental health can save lives. When individuals feel safe discussing their

What starts as a harmless pastime can gradually become a serious mental health challenge. For many people, gambling offers excitement, escape, and the hope of a financial reward. However, when gambling becomes compulsive, the emotional and psychological consequences can be profound. The Connection Between Gambling and Mental Health Gambling and mental health are closely linked.

Reflecting and Reclaiming Emotional Language. By Dr Faith Mahlangu I was invited to speak about emotional intelligence at a women’s conference. I didn’t expect the preparation for the talk to confront me quite as much as it has. It sparked an unsettling feeling of reflection inside me. I started thinking about what it actually means,